On Entitlement and Respect

          This may be another hard to follow post due to the sheer amount of ideas floating around in my brain. Most people have probably read about the recent shooting in Santa Barbara and the vitriol that the shooter had been spewing beforehand. The incident is disturbing, if unfortunately not surprising, and brought up some familiar thoughts that I have in regards to raising Perrin. What strikes me the most about these events is the sense of entitlement. Not entitlement as in “kids nowadays have no respect” blah blah blah, but entitlement to other people. To their bodies and their behavior. This man thought he was entitled to other people’s bodies for his own personal gratification and when he didn’t get what he wanted he threw a tantrum- with a gun. This situation is not uncommon. Those in power feel that they have the right to get their way from the disempowered. The disempowered are not individuals in their own right but a means to an end- the gratification of the empowered.

     So what does all of this have to do with Perrin? Well, two things. First of all, these same exploitive power structures can be found in parent-child relationships. Because the parent is bigger, older, more cognitively developed, they have the ability to exact their will on the child without regard to the child as an individual. Second, my hope is that Perrin will understand how to respect others as people and not be given a sense entitlement. I truly feel that the best way to teach him this is by treating him with respect  Because if I tell him he must respect others while not showing him that same respect and dignity, all he is learning is that respect is something that the disempowered owe the powerful. And that when you are in power, you can demand respect without ever having to give it. That is not the lesson I want to bestow on Perrin. But I think for some this is a hard distinction to make. How do you parent- guide, teach, and keep safe- without overstepping your role and infringing on your child’s rights (because let’s be clear, children are people and just as deserving as basic human rights and dignity as anyone else)?

   With this in mind, there are a few things we try to be very aware of with Perrin in order to try and instill this sense of respect and empathy. I am by no means saying that families who don’t do these things are disrespecting their children and the list is by no means exhaustive, but these are a few ways in which we try to respect Perrin.

-Bodily autonomy. This is a big one for us. Perrin’s body is his own and we try our best to not make any decisions about it that do not have to be made for medical or safety reasons. We don’t cut his hair because it’s not our hair. We don’t try to discourage him from touching or exploring any part of his body. It’s his body. Obviously there will a conversation about privacy when he is older and can understand, but for now we keep our expectations developmentally appropriate. This also is a partial factor in our decision not to vaccinate as I explained in this post. Preventative medicine is tricky because you aren’t actually addressing an issue, you are acting on a “what if…” and we carefully weigh what risks we are willing to incur without Perrin’s consent. We present him with healthy choices, but at the end of the day he eats what he wants and how much he wants. He eats when he is hungry and stops when he is full. As he gets older and is more capable of making decisions about his body (such as clothing choices, body modifications, vaccines, etc.) we will leave those decisions up to him. We ask before picking him up. We put him down when he wants to get down. If he doesn’t want to interact with someone, we don’t force it. He doesn’t owe anyone affection or attention.

-Giving him a voice. Just because he doesn’t yet say actual words doesn’t mean he doesn’t communicate. He has been communicating since day one and we have done our best to acknowledge what he is trying to tell us. We work very hard to read his body language to and remember that even crying and “fussiness” is communication and not something to be ignored anymore than I should be ignored when I’m trying to talk to Joey and upset.

- We don’t downplay or dismiss his emotions. When he falls down or is upset, I don’t tell him he is “fine”. I don’t know if he’s fine. He may not be physically hurt, but he could be scared or tired or frustrated. Those feelings are real and he has a right to express them. He isn’t punished for expressing frustration or anger. As he gets older we can help him learn healthy ways to display those feelings, but he has a right to let them out.

     It may not seem like much, but I hope that by instilling a sense of self in Perrin, he will learn that respect and dignity are the default ways in which to treat human beings. A person does not have to earn the right to common decency. I hope he learns that kindness isn’t something you do expecting something in return. It’s something you do because it’s the right way to treat each other. 

Update on the PPD

      As most people know because I try to be very vocal about it, I have been dealing with post-partum depression and anxiety since Perrin was born. I was put on a low dose of Sertraline (Zoloft) when he was about 5 months old and have been doing individual and couples counseling with Joey this whole time. I haven't mentioned it in a while, so I thought I'd be honest about where things are currently at.

  I am currently still taking the medication but have been talking with my FNP and counselor about possibly starting to wean off of it soon. I'm excited to be done with the stupid pills, but also kind of scared that I won't be able to manage without them. However, because I now have new insurance, I also have a new counselor and I am very excited to be working with her. My previous counseling has mainly focused on developing tools to cope with my issues and find healthy ways to deal. However, my goal with this new counselor is to actually start working through some of the underlying baggage that leaves me so disposed to depression and anxiety in the first place. I'm glad because I feel like I will finally be solving the problem rather than just sticking a band-aid over it. It does feel weird to be paying someone to basically just ask random open-ended questions, but I really feel like this talk therapy may be the "cure" I've been hoping for.

  Mostly I am excited about it because I feel like by letting go of my own baggage I can save Perrin from it becoming his baggage. I know he will accumulate his own junk to deal with as he gets older, but at least I don't have to worry about contributing to it before he's walking. It's odd how much clearer our own psyches become when we are suddenly responsible for the development of someone else's. I want to get rid of all of the negative energy in my own life so that I'm not radiating any of that onto Perrin's fragile little being. The wonderful side affect will also be my own mental health, which is nice.

   So that is where things currently stand. It could still be months or even years of recovery, but I am okay with that. As Perrin's first birthday approaches, I'm partially in awe of how far we have come and at the same time completely surprised at how much today still feels like that very first day he was born. He is still that same incredibly spirited little person he always has been and this whole parenting thing is still so incredibly hard. I still wonder sometimes- if I had known it was going to be this hard, would we have made the decision to have a baby? I really think we would have, if only because we would otherwise always have wondered what would have been. But we have done our best and continue to try and do better. I just hope that if Perrin chooses to have his own children, I can be honest with him about our own journey.

My Two Cents on Baby Gear

    I love reading lists of "Top 10 Things to Buy for Baby" or "5 Thing You Don't Really Need for Baby". I think for the most part what baby stuff you will end up needing or even using at all is highly dependent on your own preferences and your family situation. I always find it interesting to see what other people couldn't live without and which things just didn't do it for them. So for what it's worth, here are my baby gear opinions. Also, know that no matter what you decide you need, you can always borrow or buy used. Baby stuff is everywhere.
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Essentials

   These are the things I would bring if stranded on a desert island. You'll notice this is the shortest list. I am kind of minimalist sometimes, especially when it comes to Perrin stuff. Babies really don't *need* anything other than YOU, but the following items can make parenthood, especially the early days, a little bit easier.

1. Baby carrier. Do you like doing things, ever? Get one. You can nurse, hold, rock your baby while you make dinner or vacuum or build a chicken coop or do any other random tasks. Babywearing is great for fussy babies who need to be in arms and for colicy and reflux babies who are more comfortable upright. There are a thousand different kinds, so find one that works for you. Some of them can get kind of pricey, but since you will be cutting out all the unnecessary crap, you should have sufficient funds. Borrow different carriers from other mamas to find out what your style is, then try to look for a used one if you want to save some money. They are out there aplenty.
2. Pillow for nursing. Note I did not say a "nursing pillow". While there are some great pillows made specifically for nursing (i.e. Boppy and My Breastfriend), you don't have to get anything fancy. Just make sure you have a thick, firm pillow that makes you comfortable. They key to a comfortable nursing position is to bring the baby to the breast, not the breast to the baby, which means unless you are wearing the baby or side-lying, you are going to either need a pillow or some wicked biceps.
3. Cloth diapers. I love our cloth diapers. We have saved so much money. I honestly don't even know how to use disposables. What size would I buy? How often do you change them? How many do you need? Like babywearing, there are a million different ways to cloth diaper. We kept things simple. I have 18 one size pocket diapers. The same diapers Perrin wears now and for the foreseeable future are the same ones he wore when he was a week old (we did use one pack of newborn disposables for the meconium phase). We have moved up to the larger inserts, but the diapers came with a set of large and small. The only extras I have bought were a set of large hemp inserts I use for nighttime diapers. I strip them once every six weeks and voila! Brand new.

Maybe for some folks

  These are things may not be usefully for everyone, but may be a life saver for others.

1. Baby monitor. We never had a baby monitor. Even if Perrin didn't always sleep in-arms, our house is tiny and there is no place where I could not hear him. However, if you do have a baby who sleeps alone for naps or goes to bed before you and your house is large, this might be a good idea.
2. Double electric pump. If you aren't planning on working or going to school while breastfeeding, you may not ever need to pump. Or you may find a manual pump or hand expression to be easier for you. I however LOVE my Hygeia Enjoye double electric. I have been able to donate over 3,000 ounces at this point and it has been great when I have had to leave Perrin for a few hours. That being said, if I wasn't donating I could probably have gotten by with just a manual pump.
3. Moses basket/ Bassinet. Since you will be skipping out on a crib (which we will discuss below), you may want to have a moses basket or bassinet for when the baby naps or goes to bed before you. Perrin always slept either worn or in arms, so we didn't end up using his much, but most babies will sleep by themselves at some point. When are they are too big, you can just put them to sleep in the family bed and either use a side rail, pillow wall, or pillow landing pad in case they wake up feeling adventurous. (*Note- young babies should not be in a bed with pillows or thick blankets due to the risk of suffocation.)
4. Baby bath. Once again, we never had a baby bath. For starters Perrin didn't get his first bath until he was a month old, and then usually only got one a week or so. When he did get a bath, Joey always bathed with him. It's a great way for the non-breastfeeding parent to bond with the baby and get some of that amazing skin to skin time. Once Perrin was old enough to support his head well, we would sometimes bathe him in the sink. And then once he could sit up, we would just sit him in the bottom of the shower with us. However, if you don't plan on bathing with the baby in the beginning, you will probably need some sort of baby bath. My recommendation is to once again buy one used or borrow one from a friend.

Don't bother

    These are things I really see no point in spending your money on. Save the money and put it towards a labor and post-partum doula. 

1. Bibs. Ok, I may be alone in this but I just don't see the point of bibs. We have a metric shit ton of bibs that we were given and we never ever use them. I don't understand when I was supposed to use them. We tried putting one on Perrin when we introduced solids and yeah, it kept that one part of his shirt clean but the rest of him was filthy so what difference does it make? He still got changed and bathed. I know some people use them for drooling and teething, but for whatever reason they just never were that useful for us. If you do need bibs, let me know and I will send you a bunch.
2. Crib (or nursery for that matter). Newborns should be cosleeping- that is room or bedsharing- with you. It is the safest place for them to sleep as it reduces their risk of SIDS. They need to be near their mothers because her heart rate, breathing, and sleep patterns will help their young brains regulate their own bodies. If you don't want to bed share or something precludes you from bedsharing safely, all you need to do is use a bassinet or cosleeper. Instead of buying a crib that they will grow out of, just get a twin or even double bed for them. By the time they are done cosleeping, they will do fine in a real bed. If you are worried, you can always just start with a mattress directly on the floor. One day when I get around to it we will set up Perrin's "room". I ordered him a day bed from Ikea, but I doubt he will be using it anytime soon.
3. Baby receptacles. I include in this bouncy seats, swings, Bumbos, Exersaucers, Jumperoos, walkers, and the like. Just wear your baby. He will be happier and get more developmentally important stimulation. Now, I know there are times when you need to put the baby down, but I suggest waiting it out and learning a bit more about your baby before dropping a ton of money. We found out that we needed somewhere safe to place Perrin while I showered in the mornings, so we bought a $30 bouncy seat (which I should have gotten used but didn't think about at the time). Other than that, I just wore him because that is what worked for us.
4. Infant bucket seat. Just go ahead and buy a convertible seat. Our Graco My Ride goes from 5 to 40 lbs. rear facing and up to 70 pounds forward facing. I know it can be tempting to carry baby around in the little bucket seat, but it's not great for the baby. Wear the baby and save yourself the expense of buying two separate carseats.
5. Changing table. You can change diapers on the floor, the couch, the bed, the top of a dresser, the back seat of the car, a patch of cushy grass. There is no reason to buy a changing table.
6. Baby food maker. You can even skip "baby food" altogether. Learn more about baby-led solids and just feed your baby (who is at least 6 months old) whatever you are eating. No disgusting rice cereal or jarred food. No need to buy some kind of expensive food processor or spend all that time preparing extra food.
7. Nursing cover. Ok, this one should probably go in the "Maybe for Some Folks" category, but I'm going to be selfish here. I know there are some moms who just prefer to use a nursing cover, and I know there are even some babies who get distracted a nurse better with one at certain times. But I am going to ask you, beg you, to not get a nursing cover. If some one gives you one, return it. Do it for me. Do it for people like me who had almost no exposure to breastfeeding and have no clue what they are doing and need the camaraderie and support. Do it for my child and your child so they grow up in a world where feeding your baby is so normal and commonplace that it is completely unremarkable. It's not a topic for magazine covers or talk shows. Twitter doesn't flip out every time a celebrity does "it". It's just- normal. Normalize breastfeeding, please?

Crunchy Confessions: Household Products

    Continuing on with the series, I figured I'd share some of the household products we use. Much like our personal hygiene products, we make it a priority to avoid toxic or harsh chemicals as well as those that are damaging to the environment. An added bonus is that most of what we use is also dirt cheap. Yayness!

   So let's start with cleaners. Vinegar. Baking Soda. Yup, that's about it. Seriously though- I have a spray bottle with half vinegar and half water. I use that for the laminate floors, glass, kitchen and bathroom. I use baking soda for stuck on grime or anything that needs a little extra scrubbing power. I've found they work just as good as most commercial cleaners; they just require a little more elbow grease. But really, who out there is adverse to burning a few extra calories? Vinegar is antibacterial, so it's a great replacement for bleach and other harsh chemicals.

   I also make our own laundry detergent. I make 5 gallons at a time and it only costs a couple of bucks per batch. Here is the recipe I use:
      Fill a 5 gallon bucket half way with hot water.
      Add 1 cup Arm & Hammer Super Washing Soda and 1/2 Borax and stir until dissolved.
      Grate 1 bar of soap (we use a castille soap with tea tree oil)
      Heat a pot of water on the stove and gradually stir in the soap flakes until completely dissolved.
      Mix into bucket.
      Fill the rest of the way with hot water.
      Let sit for 24 hours.
       Stir before each use

That's it! We have an old plastic detergent dispenser that we fill with our soap so that we don't have to get the big heavy bucket out each time. I think the original recipe said to fill the dispenser with half soap half water, but Joey gets really sweaty so we've always just used our double strength (it still lasts forever, so why not?). This works great for us. Joey has a reaction to some detergents so this is a good option. We used in on Perrin's newborn clothes and I even use it on our cloth diapers. If I need to get something extra clean (like dingy whites or stripping the diapers) I just do a prewash with some vinegar and baking soda (you can also add a little Borax if you have hard water).

   Another thing we try to limit is our consumption of paper products. We still use toilet paper (so far...) but Perrin's diapers are all cloth. We also don't buy paper towels. I have a ton of rags made of cut up t-shirts that we didn't want anymore and we use those to clean up day to day messes. We even stopped buying paper coffee filters and got a reusable metal one.

   The few things we do still buy are hand-soap, dishwasher detergent, and dish-soap. I have found some good recipes to try to make our own, but I just haven't gotten around to it yet. But we like the money we save and it's nice that I don't have to worry about Perrin or the animals being affected by any of the products. And did I mention how cheap vinegar and baking soda are?!

Project Real Life- My House

     I had a great conversation with a friend the other day. She had invited some other moms and I over for a get together with the babies and she was telling me about how stressed out she was over getting her house in order. And about how stupid she thought it was that she was letting it stress her out. We are all moms, we all have messes, and we are all friends. What did she feel like she had to prove? I do the same thing. When I have people over I am frantically cleaning for at least two days before and straightening up until the first person shows. But why? The condition of our house is good enough for us to live in day after day, surely our friends can survive it for a few hours. But I'm sure most of us will admit that we would be embarrassed if people saw our home on a regular day. And why? Who cares?

   I get it. A clean house is supposed to be part of the package. Right along with cooking healthy homemade meals and having a color-coordinated wardrobe. But come on...haven't we moved beyond this June  Cleaver ideal of what it means to be a good mother or woman or person? Does the state of your house really have any bearing on your identity or worth? Obviously we're not talking about basic levels of sanitation and hygiene. What we are talking about is a particular aesthetic, and more importantly an aesthetic that is not necessarily appealing to ourselves but that we adopt because we feel it is expected of us. So I'm calling bullshit.

   I'm a messy person. I always have been. I *know* that it's easier to put things away as I use them and clean as I go, but I am still going to set whatever is in my hands on the kitchen island every. damn. time. Every now and then the mess starts to make me feel anxious- so I clean it up. Then I feel better. Then I make the mess again. And that is completely fine because it's just how I roll. In years B.P. (before Perrin), Joey and I cleaned the house top to bottom every week. Every Saturday we picked up, mopped, vacuumed, dusted, and cleaned the kitchen and bathroom. But it only took about 24 hours for the counters to become cluttered again. Now that we are in A.P. (after Perrin), we're lucky if we mop the floors once every two weeks. And Perrin eats off those floors (to be fair he also eats dirt, so I refuse to beat myself up about some dog drool and floor Cheerios- organic floor Cheerios I might add). I don't think to clean the bathroom until the shower curtain get mildewy. At first it drove me insane. But now...I have accepted it. It won't last forever. And even if it does- so what? We are all happy and healthy, what else really matters? Why should I stress myself out over something I couldn't care less about?

   Sometimes I find myself rationalizing it in my head. Perrin is really high maintenance. He lap naps. We are just really busy. If things were different, our house would be much cleaner. But the truth is, I don't think it would be. And I'm sure I could find the time to stay on top of things if I tried harder. I spend a lot of time cruising online home improvement stores. We don't have to go to the zoo AND Children's Museum AND library AND park every single week. But I want to do those things. I like doing them. I like laying in bed with Perrin and snuggling and watching the animals chase each other.  And who knows- maybe some moms are able to do all those things AND have a sparkling clean home. I guess I just don't want it bad enough. And that is ok.

   So the purpose of this post is for everyone to see the different variations of a normal household. Some are minimalist and sparkling. Some look like a tornado hit. But you know what? I doesn't make a bit of difference. Some people are just really good at the house keeping thing. I'm not one of them. I'm good at building things, but I don't expect my friends to build elaborate arbors and remodel their bathroom every time I come over. So here are some pictures submitted by some wonderful friends. We openly and unapologetically invite you into our homes as we live in them. No explanations of why we clean or don't. No lists of the things we do instead. No good intentions. Because we shouldn't have to explain ourselves. We don't owe anyone some arbitrary aesthetic lifestyle. So here is the clean and dirty.  Enjoy.

    We don't make our bed. Ever. I just don't see the point. I don't plan to ever start making my bed. I've read that you sleep better if you do, so I tried it for a little while. Meh. Not worth it. But it looks like I'm not the only one!

Sarah Harris would like to claim her fame for this snuggle fest.

Have I ever mentioned that I HATE folding clothes?

Oh my God! These living rooms look LIVED IN! The horror!

It's like they have baby or something!

Oh...

I guess I have to own this one.

And then there is the rest..

This will be Perrin's room...one day.

I will set it on the counter. 

Another lovely example from the Harris household

Oh my god Sarah, you can keep a baby AND a plant alive?!

Rodgers in the house! 

So there you have it! Real life in a few of our houses. Feel free to continue sending me pictures. And don't feel bad about leaving those dishes in the sink. Unless you want to wash the dishes. Then go for it! 

If School House Rock did a parenting series- Elimination Communication

      Ok, so here is my super informative post on elimination communication (EC). Let me first start by saying I am not a potty expert. I have zero EC credentials. I read a book and started letting Perrin running around like a naked little hooligan a couple times a day. However, a couple people have expressed interest in learning more about EC and what I am doing with Perrin, so I'll tell you as much as I know. I got most of my information from the book Diaper Free Baby as well as The Other Parenting Book. Joey and I discussed EC when I was pregnant and agreed we wanted to try it, but it was never much of a priority. I knew I was going to breastfeed, I wanted to cosleep, I had every intention of using cloth diapers, but EC was just an idea that seemed interesting that I wanted to try out. I originally said I would start at 3 months because I figured I would have a handle on the whole baby thing by then...ha. So then I said 6 months, but that didn't happen. So I ended up starting at 7 1/2 months. Better late than never? I apologize if this isn't super organized; EC can be a done a bajillion different ways so there is a lot to go over. Let's start with some EC basics.

      EC is not "potty training." You are not using rewards and punishments to elicit a behavior and the main goal is not to have a child who is completely toilet independent. EC is first and foremost about communicating with your baby. The example the Diaper Free Baby gives that made a lot of sense likens it to reading your baby's hunger and sleep cues (versus sleep training and scheduled feeding). It's baby-led elimination. It's based off the premise that newborns have a natural instinct to not soil themselves. Ever notice how new babies like to go as soon as you are trying to change them? That is the instinct at work. This is also culturally based. Diapers are very modern and very western. In other places, the practices we associate with EC are normal infant care practices, just like feeding them.
    So, the basic gist of EC is to create an awareness between you and your baby about their elimination needs so that you can help them to maintain the awareness of their bodily functions that they are born with. When we diaper babies, over time we essentially teach them to become accustomed to soiling themselves (since it goes against that natural instinct) and then have to un-teach that for conventional potty training. When you are aware of their elimination, you can give them an alternative place to pee or poop besides a diaper such as a potty, bowl, or toilet. The benefits are mainly allowing your baby to follow their natural instincts and becoming closer to your child through a new form of awareness and communication. However, many times EC also includes the added bonuses of less diaper use, and easier and earlier toilet independence.
     There are about a million different approaches to EC. You can do it full time or only occasionally. You can use diapers all the time, some times, or never at all. You can start on day one or wait until toddlerhood (although the book states that 3-8 months is the ideal starting time due to the child's abilities and the existence of that initial instinct). You can buy a bunch of props and gear or go minimalist. It really depends on your goals and needs.

    Our goals are pretty simple. I want to help Perrin maintain his awareness of his elimination and give him opportunities to potty outside of a diaper. I like the idea of learning his cues better and I am also hoping that it will make his transition to toilet independence smoother and faster since he will already be familiar with the process.
   The book suggests starting out with just an hour or so of diaper free time a day do let your baby get used to being naked. If he pees, cue him with a sound or word you intend on using to bring his attention to what is happening and letting him associate the action with the sound (we say "peepee" over and over again, almost like a baby chick sound and sign for 'toilet'). You can also pay attention when they have their diapers on and if they are obviously going to bathroom, cue as well and try to change them as soon as possible.
The first few days I aimed to give him at least an hour a day with no diaper. Now I usually let him go diaper free whenever we are home as long as I'm not wearing him or he's not napping.
   The book also gives suggestions for key times when babies usually pee so that you can try to "catch" the opportunity on the potty. After a day or two of diaper free time, I noticed Perrin usually goes after waking up from a nap, so now I give him a few minutes after waking up then let him sit on his potty for a bit. Also at the suggestion of the book, I offer a potty opportunity when I take him out of a carrier because babies generally don't like to go to the bathroom while being worn. So these are the two keys times where we try to put him on the potty, and then while home we provide lots of naked time. We still use diapers when we go out and when Perrin sleeps. It is totally possible to EC over night as well, but since Perrin sleep nurses in a side lying position and I barely have to roll over, I'm not willing to wake both of us up to try it. We also have only been focusing on pee. The book suggests starting with bowel movements since they are usually much more obvious than pee, but Perrin usually goes first thing in the morning as he's waking up and I don't want to rush around trying to get him on the potty.
    So basically we are just taking it slow and trying to have very low expectations, though I will say both Joey and I have been impressed by how much success we have had. Today, less than a week from starting, Perrin peed on the potty four times (plus twice on the floor :) ). I really think he is starting to trust that we will provide opportunities on the potty and as a result is developing a preference to not go in his diaper. Above all, this is a journey and a process- an experience to learn from. It's not supposed to be stressful for us or Perrin. If he doesn't want to sit on the potty, he doesn't have to. If he gets up and immediately pees on the floor, so be it. But I must say, he looks pretty adorable while he is on there.

   Oh, and before I forget- the potty itself. You can just hold the baby over the toilet or help support them on it, but I wanted a potty to keep in the living room so I didn't have to take him back and forth. You just use a bowl or something if you want. A friend recommended this Beco potty. It's made from recycled plant waste and is completely biodegradable. It's the perfect size for Perrin.

    I hope this explanation made at least a little sense. If have any questions, please feel free to ask!

Crunchy Confessions: #1 Clean Hippies

   I'm finally getting around to officially starting my series that I've been thinking of doing for a while (though I already did my vaccine post a few weeks ago). For those of you who are unaware, the term "crunchy" (derived from the concept of being "granola") is a slang label often used to refer to more natural minded individuals of varying degrees and interests. A neo-hippie, if you will. In all fairness, it's a pretty meaningless label. As Joey likes to lament, some people are "birth crunchy" or crunchy in certain aspects but don't seem to let the same philosophies affect other aspects of their lives. I myself used to take offense to the term, but have since learned to laugh at and embrace it. I'm fairly certain there is no official crunchy barometer (though this crunchy Moh's scale is a great start), but I once didn't get a yoga teaching position because I was "too granola" so I feel like I probably pass whatever arbitrary threshold exists.
  For some of you these topics may not seem crunchy at all (this will probably include some of our AZ pals. Maybe Holly and JB) and others may think we are f*cking insane. But these are some topics that have either garnered questions or concern from others, so they might be of interest to you. Either you'll gain insight into how other, stranger people live or you will take comfort in the knowledge that you are not alone.

  So here goes our first installation. Our hygiene practices may be slightly different from some people's. Mostly they revolve around two basic ideas- 1) That our bodies are usually healthiest and best functioning when left alone in their natural state. 2) Trying to limit our exposure to toxins and chemicals. So what does this look like for us?

  We didn't bathe Perrin until he was a month old. He was born, laid on my chest, covered with a blanket, and that was that. After one month, we started doing family bath time as just another activity, but we still have never used any kind of soap or product on him. Nothing but water. Putting off newborn baths has shown some pretty awesome health benefits. For one, the baths result in unnecessary separation of the mother-infant dyad during a super important time for bonding and breastfeeding. Also, infants who are bathed after birth have a harder time regulating body temperature. It can also interfere with the development of a healthy flora for the baby- one big advantage of a vaginal birth that more and more science is looking to to explain life long health trends. Finally, the vernix that covers the baby's skin at birth has antibacterial properties and can help keep baby protected from germs in their new world. Babies don't need soap. Their skin is sensitive and many products can be irritating. Rinsing with a little water is all they need. Speaking of bath water, we filter ours. No chlorine for us! The majority of toxins in the body enter through the skin.

  Also, Joey and I don't use soap very often. Only when we are especially dirty or smelly. I find that my skin is much clearer and healthy when I don't use soap. I had aspirations to go "no poo" for a while, but could never stick it out long enough for my scalp to find a good balance. So I just use non-toxic plant based shampoo. And instead of mousse or gel, I just scrunch in a little aloe vera.

  Deodorizing. Joey doesn't. He stopped using deodorant a while ago. He doesn't smell, I promise. You'd be amazed at how much a clean diet affects things like body odor. When he does get very sweaty, he just takes a shower or simply changes clothes. I still use a deodorant, but have not used antiperspirants in years due to the aluminum and other chemicals. Which reminds me...

  There a few key ingredients we actively avoid- aluminum, sodium lauryl sulfates, parabens, any fragrances and dyes, and fluoride. But fluoride? How do we clean our teeth? I make our toothpaste. Equal parts coconut oil (which is antibacterial) and baking soda, plus a little xylitol and peppermint oil. No pesky fluoride to increase aluminum absorption or interfere with bone density. No glycerin to prevent remineralizing of our teeth. Just minty fresh breath and sparkly white chompers.

  And my personal favorite- female hygiene. I gave up tampons and pads (which at best are wasteful and at worst are full of dioxins) about a year before I got pregnant with Perrin. Instead I use a menstrual cup, the Diva Cup actually. I found that although there was a bit of a learning curve it really wasn't that hard to figure out. And I love being able to go worry free for 12 hours without having to change anything out. Plus the money I save not having to buy tampons every month? Love it!

  I'm sure I'm forgetting a few other quirky items, but just know it most likely involves breastmilk or coconut oil.