The Weaning Post

    It's been about a month and a half since Perrin last nursed. He did ask a few days ago, and I responded with "I didn't think we were doing that anymore; you haven't nursed in a long time." He immediately started talking about something else. I think we are done. While it is a little weird and little sad that I am done breastfeeding, I am really excited. I was so ready to be done. Our nursing relationship was everything I could have hoped it would be, save the trouble in the beginning. I made it to my goal of a minimum of two years and letting Perrin decide when he was done. Perrin was fed completely from my body for his nine months in utero, and 7 months on the outside, and continued to receive nourishment from me until exactly three years old. And I was able to donate somewhere around 2,500 ounces of milk to other babies. So in honor of me being officially done with breastfeeding for the rest of my life, I want to do a quick review of our journey with some major highlights and favorite moments.

In The Beginning

Photo credit: Audria Abney Photography

    Perrin was born; he came to my chest. He wasn't much interested in nursing at that exact moment, and I needed some additional medical attention, so he went straight to Joey for about a half hour after he was born, then came back to me. We snuggled into bed, he latched, and nursed for about a half hour. Thus began our nursing journey. Within two days I was in a lot of pain and by the state of my nipples it was obvious something was wrong. Perrin was gaining extremely well, only losing 4 ounces and being back up over his birth weight by one week. We saw midwives and doctors and lactation consultants. Everyone had a lot of good ideas, but there was no silver bullet. But Perrin was gaining, breastfeeding was "working" in that sense, and I new if we figured it out, we'd be golden. So we kept trying. We used pumps, an SNS, compresses, gel pads, and all number of apparatuses in the beginning trying to get a handle on the problem. We slept in 45 minute increments for a few weeks, staying up 30-60 minutes in between trying to get a good feed. In the mean time, I was diagnosed with PPD. As part of my treatment we started going to parent and baby groups as well as La Leche League meet ups, and it all helped immensely. We struggled with two bouts of mastitis, a raging case of oversupply and an extremely forceful letdown. And at 9 weeks, the pain was gone, the night feeds were done lying in bed, and we found our groove.

First plane trip around 3 months

Adventures Nursing in Public

     One of my earliest vivid nursing memories is the first time I tried to nurse in public. I was averse to the idea of using a cover, as normalizing breastfeeding was very important to me. But Perrin was only about 6 days old, I was engorged and leaking, and it took a lot of work to get him on the breast. So when I sat down on the bench at the mall to nurse, I threw a blanket over my shoulder. He wouldn't latch. I was spraying milk everywhere, I couldn't get him positioned right, random employees from a nail salon were asking questions about his name and age and whatnot. And I couldn't deal. So I cried, and I went to the nursing room. And there I sat, under bright fluorescent lights, in an uncomfortable chair, in a tiny closet sized room all by myself. And I cried. This was supposed to be a village. This knowledge was supposed to be passed down through generations, perfected by women all around me who had done it all before. And I was in a room by myself. That was the one and only time I used a cover or a nursing room.

Upside down yoga snack

#NOL #nurseoutlout

     After that, we got more coordinated and got more practice in and became NIP pros. We nursed while hiking, while shopping, while doing housework. We nursed walking the dog, watching movies, chatting with friends and family. We've nursed at rock concerts (even back stage at Slipknot), Cons, and sporting events. We've nursed while swimming, while relaxing on the beach, and at grad student parties. I loved not having to pack a bag to go somewhere. The food went with us no matter what; we just had to jump in the car and go. Being able to feed Perrin anytime, anywhere with no fuss or preparation was one of my favorite things about nursing.

Beach snack

Watching Godsmack at KFMA Day

Park Snack

Zoo snack

Nursing Goten at Tucson Comicon

Waiting to meet Corey Taylor with all the other metal heads. 

Reaping the Rewards
     My other favorite thing about nursing was the health and comfort benefits it afforded us.  For me, nursing lowers my risks of different types of cancers and some later chronic illness. It also delayed my cycle for 17 months, which I consider a hella win! For Perrin, it gave him an awesome immune boost, provided tons of excellent nutrients that he needed, got him through illness and oral surgery and numerous bumps and scrapes. It was an instant comfort for him in times of fear and stress. He has a lower risk of obesity, asthma, gastro-intestinal illness, some childhood cancers, and food allergies because he was breastfeed. He's only been sick twice in his three years- one upper respiratory infection and one stomach bug. And of course, it was amazing to see that I could feed all 9lb 14 oz of him and watch him gain so well. He was in the 90th percentiles for his entire first year.

A Word About Support
     It's damn near crucial. I'm sure some people can make it work on their own, but I know I couldn't have. Joey is the sole reason I was able to successfully nurse. He was on the phone calling doctors and lactation counselors, he was on the computer reading articles and watching videos. He stayed up with me for every feeding. He went to the baby groups and La Leche Leagues. He shooed people off when they mentioned giving up, and he never for one second seemed to doubt that we were going to do this. I joke that he would make a wonderful IBCLC because he has so much knowledge and can troubleshoot a latch with the best of them!

   If it wasn't for him and all the mom groups we went to where I was able to see other women nursing and ask for tips and advice and experiences, I wouldn't have been able to do it. I cannot stress enough how important having support is, and that begins in pregnancy! This is coming from someone who swore they would never breastfeed, until of course I actually did my research preparing for having a baby. I read books and blogs and watched documentaries and spent way too much time on the internet. But having that knowledge and semi-realistic expectations was what allowed me to prepare for and deal with the problems we did end up having.

The End
    It was my goal to make until at least 2 years old (the recommended age by the AAP) and then allow Perrin to decide when he was done. I ended up being a little more hands on with the weaning process than I intended to be, but overall we met our goals. After a one year, he was still nursing much more than I had expected, but I knew that it was still within the realm of normal and I really didn't want to make any adjustments. While some kids handle limits on nursing fine, for others it initiates weaning and I didn't want to compromise our two year goal. But after two years, I developed a nursing aversion- where you have a negative physiological and/or psychological reaction to nursing. I'm not sure if it was because I had reached my goal and felt "done" or if it was just coincidence, but around 26 months we began toying around with some adjustments to our nursing.
     I was hoping to reduce frequency and night wean (no longer nurse him during the night), but he wasn't very receptive to either. However, I found reducing the length of our nursing sessions went over well, so we went with that. I'd allow him to nurse whenever he wanted, but we generally nursed for less than a minute, except at nap and before bed. Then around 28 months, he slept though the night for the first time. He didn't do it consistently, but I used that as a cue to move on with the weaning process.
    By 30 months, he was more receptive to me reducing the number of nursing sessions. We began nursing only before and after nap and before and after night sleep, making exceptions for boo-boos or other stressful situations. He still asked to nurse during the night, but less often and it was about 50/50 whether or not I could get him to go to back to sleep without. From then on, he completely took over the weaning process.

18 months

   He started dropping our nursing sessions- first the morning, then before and after nap so by the end he was only nursing before bed. He also began sleeping through the night more consistently and not asking to nurse even when he did wake. By about 34 months, he would sometimes go several days in between nursing. We took family pictures before his birthday and I realized half way through it was the first time we wouldn't be taking nursing pictures. I thought about asking him if he wanted to try only to realize it would have been impossible for me to nurse in my dress. We were already at the point where it wasn't part of our everyday. He asked to nurse about two days before his third birthday and I managed to get a quick picture. At this point he was averaging about a week in between, so I was surprised when asked again just two days later. But it was his birthday, so I didn't mind. That was the last time he nursed.

The last nursing picture ever taken, his second to last nursing session. 

    So while it is a little sad to realize that that part of my life is over, it makes it so much easier knowing how much all of our hard work and dedication paid off and what a huge part it was in Perrin's infancy and toddlerhood. Nursing is by far the hardest thing I have ever done and I am damn proud to have done it.

5 Things to Know About Natural Birth (Or at least my take on it)

    This was not on the list of regularly scheduled programming, but I got tagged like 3 times in a post about natural birth and I've had to give this response before, so I figured it would be best just to keep all these thoughts together and accessible. So, as someone who had a natural birth and who is also a certified childbirth educator, here are the things I think are important to know:

1) We will start with anecdotal evidence. My birth. I loved it. It was loooong (78 hours) and my baby was BIG (9lb. 14oz.), but I would not describe my birth as painful. Contractions were uncomfortable (although I have endometriosis and not a single contraction hurt worse than my period cramps), pushing was really hard work (not only was he big, he wasn't ideally positioned), and crowning felt intense, but never once did it feel like I was suffering or needing additional assistance in any way. Now, to hedge, I had a homebirth. I could move freely, eat what I wanted, rest on my own bed or in a birthing tub in my living room. We could come and go from the house as we pleased and be left completely alone when I needed some space. I imagine if I had been in a different environment I would have faced some unique challenges that may have changed how the birth progressed and my perception of it, depending on the limitations of the space.

2) Let's be clear- No medication does not mean no pain relief. It simply means using other tools to cope with discomfort during labor. In my classes, we go over all the different pain relief options and they fill in a tool box with the ones that appeal to them and then have a separate space for ones they want to avoid. Massage, hydrotherapy, positioning, activity, relaxation and mediation, TENS units, aromatherapy- all these things can offer pain relief during labor and help labor to progress optimally. Some people think natural birth just means showing up and gritting through it, and that usually results in the stories you hear about it was so awful or they had to get medication or they were so exhausted after they couldn't function.

3) It's like running a marathon. Ask any long distance runner and they will tell you running can hurt. Your muscles are working hard, your body is taxed, there can be discomfort. But they still run because they know they are working towards a goal. They also know that the pain is PRODUCTIVE and not INJURIOUS, and that is an important distinction. Some people who aren't familiar with extensive physical exertion may not readily understand the difference. You can feel pain when you are injured- like stepping on a nail or breaking a bone. It hurts and it signals your body to have a adrenal response to the situation to cope. However, you can also feel pain during things that are not injurious but actually productive, like running. It may be uncomfortable, but your body is not being harmed or damaged, it's simply working hard. Same thing with birth. Nothing is happening TO you; you are ACCOMPLISHING something. And when the body perceives that kind of discomfort, it does not initiate a stress response, which is good because those stress hormones can actually make pain worse and make you feel panicky. Mentally preparing for this distinction during pregnancy can keep you from panicking when you feel a contraction and stimulating an injurious pain response. Telling yourself or having other people remind you that the discomfort is normal, your body is working hard, your baby is on it's way, etc., can help keep you calm and the discomfort in perspective.

4)One of my pet peeves is when people say "You can't plan labor." Well fucking duh. Everyone knows this. It peeves me because it is usually said in response to a mother trying to prepare herself for her labor or gain more knowledge. It sounds discouraging and frankly really patronizing. The mom knows she can't plan. But she's trying to prepare. And that is GREAT. Our culture does not prepare us for birth at all, but especially not for natural birth and it does take some effort to rectify that. While some people may feel more comfortable with a medically managed pregnancy where they don't have to participate, many others want bodily autonomy and the ability to allow their body to do what it needs to do. What I recommend to my students is this: Make a birth plan- the one you want. The one you envision and hope for. Then make a separate contingency plan. Talk with your birth partner about what you would do in certain circumstances, such as if you medically needed an induction (which is not common) or medically needed a cesarean (also not common). Write those things down so you both are on the same page and know what to do if a situation arises. But then put it away. Don't look at the contingency plan again. You have addressed the "what ifs", now focus all of your energy on your original birth plan. Say affirmations, read birth stories, watch videos, surround yourself with positivity.

5) It doesn't have to be all or nothing. Most people are interested in natural birth for the experience and the health benefits to mom and baby. However, at some point you may decide you want a different kind of experience and that's okay, but you can mitigate the risk to you and baby by knowing about interventions and how to use them. Timing of epidurals, method of induction, etc. can make a big difference in how much risk you are adding on with these interventions. Also, as I tell my students- you can't get an epidural in the parking lot. Chances are even if you plan the most medicated labor in the history of childbirth, you are going to have to deal with a few contractions on your own. So it behooves you to know about how to handle birth in the event that medical interventions aren't readily available.


     So there you have it. Per usual, feel free to ask questions, email, facebook, etc.

Goodbye my diapers, goodbye my friends....

   Of all the things baby related that Joey and I discussed and decided on, cloth diapering was pretty far down on the priority list. We both like the idea of saving a boat load of money and reducing our environmental footprint, but we didn't have a strong attachment to the concept. We knew if push came to shove and cloth diapering didn't work out for us, we could be ok with that. But it did. It worked out so well.

   Joey has been in charge of the diaper department since day one, and he will be the first to tell you that cloth diapering has been simple and required pretty minimal effort. We were also lucky that most of our start up supplies was gifted to us for our baby shower. We bought a couple wetbags, our cloth wipes, and towards the end of our diapering journey I *splurged* and got a few cute print diapers used for $5-$10 a piece. But other than those late additions, we used the same basic stash for our entire diapering journey.

  We had 3 newborn diapers, 2 of which I bought specifically for newborn pictures so they wouldn't look so baggy. Everything else was one-size, so we used them from birth up till potty independence. We had two packs of cloth wipes, 12 Fuzzibunz pocket diapers, 6 Bum Genius pocket diapers, 4 planet wise wet bags for the diaper bag, 1 large wet bag as a hamper/diaper pail, a sprayer, and 4 hemp inserts on top of the microfiber ones that came with our diapers. It was a pretty minimal stash. Even counting all the extra diapers I picked up, we have only had 31 diapers total over our whole journey.

  But they served their purpose. We have bought exactly 2 packs of disposable diapers- one newborn pack to get us through the meconium stage, and one pack when Perrin was teething and got a gnarly diaper rash that needed max strength bum cream. We used about half of each pack and gave the rest away. We took our cloth on our vacations, no problem (although TBH having extra space for my own clothes wouldn't have been the worst thing ever, but we did only bring carry on). All included, we have spent well under $500 on diapering Perrin. Not bad for 22 months.

  But now it is time to move on. We have been doing part time EC with Perrin since he was around 8 months. He was very close to potty independence around 17 months, only using diapers for sleep, but we traveled over the holidays and relied more heavily on diapers and he lost interest in the toilet. However at 20 months I noticed he was dry most of the time when I changed him, so we switched to trainers and started back with the potty. By 21 months the trainers were unnecessary and we were in underwear and using diapers for night time only. Now, at 22 months, he wakes up dry in the morning. We use the trainers still at night *just in case*, but our diapering days are behind us.

  And it's funny, because we are sad and sentimental. I'm sure all parents are when their kids reach any milestone, but we also have found that we are just attached to our diapers in general. As we were washing and packing away all our stash, Joey and I each had favorites we wanted to keep. Joey could tell you which he liked best for nights versus days, etc. It felt weird to think we wouldn't be washing them and stuffing them and putting them in the little tote we store them in. Some of our stash (the extra sentimental part) is packed away in a box with our favorite baby clothes and other things. The rest will be loaned out and eventually sold. So our cloth diaper journey is at an end. But I must say, it has been a great run. I would highly recommend it to any family.

The Most Challenging Practice

    January each year is a bit of anniversary for me. January is the month I began my journey with my yoga practice. It was supposed to just be a simple "Yay! My last semester of undergrad; I'm going to reward myself with a fun class." And yet here I am five years later, still sweating it out on my mat. That college class ended in May, but I found classes in the community. And then I started attending workshops. And then I completed teacher training and became a registered yoga teacher. I taught my own classes for a year before Perrin came along. In fact, I taught right up until 2 weeks before Perrin was born.

   I have had some hard yoga classes. I have had teachers completely kick my ass. I have left limping and sore and feeling like I was hit by a truck because I rode my edge to my utmost ability and used muscles I didn't know I had. I regularly practiced Ashtanga, which if you are unfamiliar with is a pretty badass (yet completely accessible, not trying to scare anyone) practice. I attended some intense workshops and training. But it wasn't until recently, on the eve of my five year yoga-versary, that I began the hardest practice I have ever attempted.

   Before Perrin (a time frame measure I regularly use nowadays), when I practiced yoga, I practiced yoga. I attended led classes with incredible teachers. When I did my ashtanga practice, I did the full 90 minute primary series. I had a room in our house devoted as my own private shala. I did yoga right. And it felt good. Because that is part of my baggage that I am just now noticing. I have to do things right. Do them completely. Do them at least 100%. Because to not do it perfectly is to not do it at all. Or so my "rules" led me to believe. So you know what happened? I stopped practicing all together. And when I tried, it was only if I could make it to a led class.

   The thing about making it to a led class is  that generally yoga studios have classes at regular times. There is a start time, and a stop time. And it's at a place. That you have to get to by the start time. And when you have a Perrin, it's incredibly difficult. So my practice became more and more sporadic. And I started to put it off and avoid my sad neglected yoga mat because I knew the mat would feel SO GOOD and then I would feel SO BAD because I wasn't giving it (and myself) the time and attention it (and I) deserved.

   But like I mentioned in my last post, I'm starting to really take a look at my "rules" and challenge some of them. And I know, in my head, that some practice really is better than no practice. Even if it's only 15 minutes. Even if it's in our cluttered office surrounded by bunch of junk. On a mat covered in cracker crumbs. While Perrin's voice carries over Jai Uttal's and my cat somehow repeatedly MacGyver's the door open. And so I've committed to getting back into it. To practicing 6 days a week, no matter what each day's practice looks like. And it is the hardest thing I have ever done. It's hard not to judge myself. To say I slacked off or didn't do enough. To lament where I could be if I did more. To resent the fact that I just can't do more right now. It's hard to not do it "right". To not be "perfect". It is so, so fucking hard to accept my present and be at peace in it. So this takes the cake. Not the days of back to back teacher training; not the intense workshops; not demoing bakasana into tripod headstand while 36 weeks pregnant. Doing yoga- practicing real, truthful, compassionate yoga- is the most challenging practice I have ever attempted.

Stop Marathoning At Me

    You know who you are. You who post pictures of yourself in your running shorts with your gold medal and the little paper number pinned to your shirt. So what? You ran a marathon! You don't have to be so judgmental about it. Just because I never ran a marathon doesn't make me a bad person , you know. I could have run a marathon if I had wanted to, but I didn't want to. I actually had a friend who wanted to run a marathon, but she would have DIED had the doctors not told her she couldn't run a marathon! Have you thought about that? Or what about all the people in the world who can't run marathons? Some people don't have legs! You should really think about these things before bragging to everyone and showing off your stupid medal. Who cares if you worked really hard for it. Who cares if it is something that means a lot to you. Who cares if it was the coolest moment in your life. Obviously the only reason you are posting your finish line pictures is to make all of us non-runners feel like shitty horrible human beings. Maybe that's why you run in the first place! It's all just some grand ploy to show everyone else that you're better than them. It has nothing to do with your health or enjoyment or the fact that it means something to you on a personal level. It's all about making ME feel bad.

      Because really, everything is about ME. My insecurities and apprehensions and regrets and guilt. And instead of accepting my truth and finding pride in my own situation (I actually made it to yoga class this week! I am badass!) I would rather lash out at you for being different. In fact, I'm going to accuse you of being judgmental while I assign arbitrary intention to your actions and words and then judge you on it. Because I'm scared to lift you up, because I'm not comfortable enough with my position in the world. So I'd rather tear you down.

    See what you made me do? You and your stupid marathon running turned me into a petty angry person. Obviously you are the problem here. The only possible solution is for you to stop being so fulfilled by your marathon experience. Or at the very least, pretend like you aren't. Stop talking about endorphins and runner's highs. From now on, just tell people about the shin splints and chaffing and all the horrible stuff. That way those of us who don't run can sit back and say "See!? Why would anyone want to run a marathon? That is so dumb. Obviously they are just doing it for attention." And the next generation of people can continue this cycle and never ever have meaningful conversations about all the different exercise options and how to find what is right for you and honor other people's journeys. Instead, we can all just sit back and hate on you for your running all those marathons at us.

*In case the metaphor escaped you, just go back and reread replacing "marathon" and "running" with "natural birth" or "breastfeeding". There ya go. *

Our Rebirth Ceremony

    Rebirth ceremonies can hold many different meanings for different people. Often times, a rebirth ceremony is chance for a mother to heal after a traumatic birth experience or even a fulfilling birth experience that didn't go as expected. Sometimes the birth itself was wonderful but the baby had a hard start, such as a NICU stay. Or some people just like to celebrate the most amazing day of their life by doing it all over again! The ceremony can be as long and drawn out as you want it to be, or simple and sweet. A lot of people like to incorporate a bath since the water represents the baby's life in the womb. Some include prayer or meditation. It's really up to you.
     Our birth went wonderfully, but I was very tired from the long labor and felt like I wasn't all "there" for those first few moments with Perrin. I also suffered from severe post-partum depression, so those first few weeks were especially rough. So to celebrate Perrin's birthday, I wanted a do-over, a fresh start. Joey suggested going around town to the different places we visited while in labor. We didn't go to every single place, but we hit the big ones and reminisced about those few days that led up to Perrin. For dinner, we made eggs and toast- the same meal that the midwives prepared for us after Perrin was born. Then Perrin and I shared a special bath. I filled the tub with warm water, bath salts, and lavender oil and dimmed the lights and lit some candles. We snuggled in the bath and nursed while I talked to him about our past year together. I told him his birth story, laid him back in the water in my arms, then pulled him up onto my chest just like when he was born. By that time he had had enough of pomp and circumstance and wanted to play, so Joey came in and sat with us while Perrin played and splashed and snuggled some more. After the bath was done, we all went and cuddled in bed. The whole thing was barely half an hour. But it was a nice way to reflect on Perrin's first year and commemorate the event of his birth.

My Two Cents on Baby Gear

    I love reading lists of "Top 10 Things to Buy for Baby" or "5 Thing You Don't Really Need for Baby". I think for the most part what baby stuff you will end up needing or even using at all is highly dependent on your own preferences and your family situation. I always find it interesting to see what other people couldn't live without and which things just didn't do it for them. So for what it's worth, here are my baby gear opinions. Also, know that no matter what you decide you need, you can always borrow or buy used. Baby stuff is everywhere.
.

Essentials

   These are the things I would bring if stranded on a desert island. You'll notice this is the shortest list. I am kind of minimalist sometimes, especially when it comes to Perrin stuff. Babies really don't *need* anything other than YOU, but the following items can make parenthood, especially the early days, a little bit easier.

1. Baby carrier. Do you like doing things, ever? Get one. You can nurse, hold, rock your baby while you make dinner or vacuum or build a chicken coop or do any other random tasks. Babywearing is great for fussy babies who need to be in arms and for colicy and reflux babies who are more comfortable upright. There are a thousand different kinds, so find one that works for you. Some of them can get kind of pricey, but since you will be cutting out all the unnecessary crap, you should have sufficient funds. Borrow different carriers from other mamas to find out what your style is, then try to look for a used one if you want to save some money. They are out there aplenty.
2. Pillow for nursing. Note I did not say a "nursing pillow". While there are some great pillows made specifically for nursing (i.e. Boppy and My Breastfriend), you don't have to get anything fancy. Just make sure you have a thick, firm pillow that makes you comfortable. They key to a comfortable nursing position is to bring the baby to the breast, not the breast to the baby, which means unless you are wearing the baby or side-lying, you are going to either need a pillow or some wicked biceps.
3. Cloth diapers. I love our cloth diapers. We have saved so much money. I honestly don't even know how to use disposables. What size would I buy? How often do you change them? How many do you need? Like babywearing, there are a million different ways to cloth diaper. We kept things simple. I have 18 one size pocket diapers. The same diapers Perrin wears now and for the foreseeable future are the same ones he wore when he was a week old (we did use one pack of newborn disposables for the meconium phase). We have moved up to the larger inserts, but the diapers came with a set of large and small. The only extras I have bought were a set of large hemp inserts I use for nighttime diapers. I strip them once every six weeks and voila! Brand new.

Maybe for some folks

  These are things may not be usefully for everyone, but may be a life saver for others.

1. Baby monitor. We never had a baby monitor. Even if Perrin didn't always sleep in-arms, our house is tiny and there is no place where I could not hear him. However, if you do have a baby who sleeps alone for naps or goes to bed before you and your house is large, this might be a good idea.
2. Double electric pump. If you aren't planning on working or going to school while breastfeeding, you may not ever need to pump. Or you may find a manual pump or hand expression to be easier for you. I however LOVE my Hygeia Enjoye double electric. I have been able to donate over 3,000 ounces at this point and it has been great when I have had to leave Perrin for a few hours. That being said, if I wasn't donating I could probably have gotten by with just a manual pump.
3. Moses basket/ Bassinet. Since you will be skipping out on a crib (which we will discuss below), you may want to have a moses basket or bassinet for when the baby naps or goes to bed before you. Perrin always slept either worn or in arms, so we didn't end up using his much, but most babies will sleep by themselves at some point. When are they are too big, you can just put them to sleep in the family bed and either use a side rail, pillow wall, or pillow landing pad in case they wake up feeling adventurous. (*Note- young babies should not be in a bed with pillows or thick blankets due to the risk of suffocation.)
4. Baby bath. Once again, we never had a baby bath. For starters Perrin didn't get his first bath until he was a month old, and then usually only got one a week or so. When he did get a bath, Joey always bathed with him. It's a great way for the non-breastfeeding parent to bond with the baby and get some of that amazing skin to skin time. Once Perrin was old enough to support his head well, we would sometimes bathe him in the sink. And then once he could sit up, we would just sit him in the bottom of the shower with us. However, if you don't plan on bathing with the baby in the beginning, you will probably need some sort of baby bath. My recommendation is to once again buy one used or borrow one from a friend.

Don't bother

    These are things I really see no point in spending your money on. Save the money and put it towards a labor and post-partum doula. 

1. Bibs. Ok, I may be alone in this but I just don't see the point of bibs. We have a metric shit ton of bibs that we were given and we never ever use them. I don't understand when I was supposed to use them. We tried putting one on Perrin when we introduced solids and yeah, it kept that one part of his shirt clean but the rest of him was filthy so what difference does it make? He still got changed and bathed. I know some people use them for drooling and teething, but for whatever reason they just never were that useful for us. If you do need bibs, let me know and I will send you a bunch.
2. Crib (or nursery for that matter). Newborns should be cosleeping- that is room or bedsharing- with you. It is the safest place for them to sleep as it reduces their risk of SIDS. They need to be near their mothers because her heart rate, breathing, and sleep patterns will help their young brains regulate their own bodies. If you don't want to bed share or something precludes you from bedsharing safely, all you need to do is use a bassinet or cosleeper. Instead of buying a crib that they will grow out of, just get a twin or even double bed for them. By the time they are done cosleeping, they will do fine in a real bed. If you are worried, you can always just start with a mattress directly on the floor. One day when I get around to it we will set up Perrin's "room". I ordered him a day bed from Ikea, but I doubt he will be using it anytime soon.
3. Baby receptacles. I include in this bouncy seats, swings, Bumbos, Exersaucers, Jumperoos, walkers, and the like. Just wear your baby. He will be happier and get more developmentally important stimulation. Now, I know there are times when you need to put the baby down, but I suggest waiting it out and learning a bit more about your baby before dropping a ton of money. We found out that we needed somewhere safe to place Perrin while I showered in the mornings, so we bought a $30 bouncy seat (which I should have gotten used but didn't think about at the time). Other than that, I just wore him because that is what worked for us.
4. Infant bucket seat. Just go ahead and buy a convertible seat. Our Graco My Ride goes from 5 to 40 lbs. rear facing and up to 70 pounds forward facing. I know it can be tempting to carry baby around in the little bucket seat, but it's not great for the baby. Wear the baby and save yourself the expense of buying two separate carseats.
5. Changing table. You can change diapers on the floor, the couch, the bed, the top of a dresser, the back seat of the car, a patch of cushy grass. There is no reason to buy a changing table.
6. Baby food maker. You can even skip "baby food" altogether. Learn more about baby-led solids and just feed your baby (who is at least 6 months old) whatever you are eating. No disgusting rice cereal or jarred food. No need to buy some kind of expensive food processor or spend all that time preparing extra food.
7. Nursing cover. Ok, this one should probably go in the "Maybe for Some Folks" category, but I'm going to be selfish here. I know there are some moms who just prefer to use a nursing cover, and I know there are even some babies who get distracted a nurse better with one at certain times. But I am going to ask you, beg you, to not get a nursing cover. If some one gives you one, return it. Do it for me. Do it for people like me who had almost no exposure to breastfeeding and have no clue what they are doing and need the camaraderie and support. Do it for my child and your child so they grow up in a world where feeding your baby is so normal and commonplace that it is completely unremarkable. It's not a topic for magazine covers or talk shows. Twitter doesn't flip out every time a celebrity does "it". It's just- normal. Normalize breastfeeding, please?

Crunchy Confessions: Household Products

    Continuing on with the series, I figured I'd share some of the household products we use. Much like our personal hygiene products, we make it a priority to avoid toxic or harsh chemicals as well as those that are damaging to the environment. An added bonus is that most of what we use is also dirt cheap. Yayness!

   So let's start with cleaners. Vinegar. Baking Soda. Yup, that's about it. Seriously though- I have a spray bottle with half vinegar and half water. I use that for the laminate floors, glass, kitchen and bathroom. I use baking soda for stuck on grime or anything that needs a little extra scrubbing power. I've found they work just as good as most commercial cleaners; they just require a little more elbow grease. But really, who out there is adverse to burning a few extra calories? Vinegar is antibacterial, so it's a great replacement for bleach and other harsh chemicals.

   I also make our own laundry detergent. I make 5 gallons at a time and it only costs a couple of bucks per batch. Here is the recipe I use:
      Fill a 5 gallon bucket half way with hot water.
      Add 1 cup Arm & Hammer Super Washing Soda and 1/2 Borax and stir until dissolved.
      Grate 1 bar of soap (we use a castille soap with tea tree oil)
      Heat a pot of water on the stove and gradually stir in the soap flakes until completely dissolved.
      Mix into bucket.
      Fill the rest of the way with hot water.
      Let sit for 24 hours.
       Stir before each use

That's it! We have an old plastic detergent dispenser that we fill with our soap so that we don't have to get the big heavy bucket out each time. I think the original recipe said to fill the dispenser with half soap half water, but Joey gets really sweaty so we've always just used our double strength (it still lasts forever, so why not?). This works great for us. Joey has a reaction to some detergents so this is a good option. We used in on Perrin's newborn clothes and I even use it on our cloth diapers. If I need to get something extra clean (like dingy whites or stripping the diapers) I just do a prewash with some vinegar and baking soda (you can also add a little Borax if you have hard water).

   Another thing we try to limit is our consumption of paper products. We still use toilet paper (so far...) but Perrin's diapers are all cloth. We also don't buy paper towels. I have a ton of rags made of cut up t-shirts that we didn't want anymore and we use those to clean up day to day messes. We even stopped buying paper coffee filters and got a reusable metal one.

   The few things we do still buy are hand-soap, dishwasher detergent, and dish-soap. I have found some good recipes to try to make our own, but I just haven't gotten around to it yet. But we like the money we save and it's nice that I don't have to worry about Perrin or the animals being affected by any of the products. And did I mention how cheap vinegar and baking soda are?!

If School House Rock did a parenting series- Elimination Communication

      Ok, so here is my super informative post on elimination communication (EC). Let me first start by saying I am not a potty expert. I have zero EC credentials. I read a book and started letting Perrin running around like a naked little hooligan a couple times a day. However, a couple people have expressed interest in learning more about EC and what I am doing with Perrin, so I'll tell you as much as I know. I got most of my information from the book Diaper Free Baby as well as The Other Parenting Book. Joey and I discussed EC when I was pregnant and agreed we wanted to try it, but it was never much of a priority. I knew I was going to breastfeed, I wanted to cosleep, I had every intention of using cloth diapers, but EC was just an idea that seemed interesting that I wanted to try out. I originally said I would start at 3 months because I figured I would have a handle on the whole baby thing by then...ha. So then I said 6 months, but that didn't happen. So I ended up starting at 7 1/2 months. Better late than never? I apologize if this isn't super organized; EC can be a done a bajillion different ways so there is a lot to go over. Let's start with some EC basics.

      EC is not "potty training." You are not using rewards and punishments to elicit a behavior and the main goal is not to have a child who is completely toilet independent. EC is first and foremost about communicating with your baby. The example the Diaper Free Baby gives that made a lot of sense likens it to reading your baby's hunger and sleep cues (versus sleep training and scheduled feeding). It's baby-led elimination. It's based off the premise that newborns have a natural instinct to not soil themselves. Ever notice how new babies like to go as soon as you are trying to change them? That is the instinct at work. This is also culturally based. Diapers are very modern and very western. In other places, the practices we associate with EC are normal infant care practices, just like feeding them.
    So, the basic gist of EC is to create an awareness between you and your baby about their elimination needs so that you can help them to maintain the awareness of their bodily functions that they are born with. When we diaper babies, over time we essentially teach them to become accustomed to soiling themselves (since it goes against that natural instinct) and then have to un-teach that for conventional potty training. When you are aware of their elimination, you can give them an alternative place to pee or poop besides a diaper such as a potty, bowl, or toilet. The benefits are mainly allowing your baby to follow their natural instincts and becoming closer to your child through a new form of awareness and communication. However, many times EC also includes the added bonuses of less diaper use, and easier and earlier toilet independence.
     There are about a million different approaches to EC. You can do it full time or only occasionally. You can use diapers all the time, some times, or never at all. You can start on day one or wait until toddlerhood (although the book states that 3-8 months is the ideal starting time due to the child's abilities and the existence of that initial instinct). You can buy a bunch of props and gear or go minimalist. It really depends on your goals and needs.

    Our goals are pretty simple. I want to help Perrin maintain his awareness of his elimination and give him opportunities to potty outside of a diaper. I like the idea of learning his cues better and I am also hoping that it will make his transition to toilet independence smoother and faster since he will already be familiar with the process.
   The book suggests starting out with just an hour or so of diaper free time a day do let your baby get used to being naked. If he pees, cue him with a sound or word you intend on using to bring his attention to what is happening and letting him associate the action with the sound (we say "peepee" over and over again, almost like a baby chick sound and sign for 'toilet'). You can also pay attention when they have their diapers on and if they are obviously going to bathroom, cue as well and try to change them as soon as possible.
The first few days I aimed to give him at least an hour a day with no diaper. Now I usually let him go diaper free whenever we are home as long as I'm not wearing him or he's not napping.
   The book also gives suggestions for key times when babies usually pee so that you can try to "catch" the opportunity on the potty. After a day or two of diaper free time, I noticed Perrin usually goes after waking up from a nap, so now I give him a few minutes after waking up then let him sit on his potty for a bit. Also at the suggestion of the book, I offer a potty opportunity when I take him out of a carrier because babies generally don't like to go to the bathroom while being worn. So these are the two keys times where we try to put him on the potty, and then while home we provide lots of naked time. We still use diapers when we go out and when Perrin sleeps. It is totally possible to EC over night as well, but since Perrin sleep nurses in a side lying position and I barely have to roll over, I'm not willing to wake both of us up to try it. We also have only been focusing on pee. The book suggests starting with bowel movements since they are usually much more obvious than pee, but Perrin usually goes first thing in the morning as he's waking up and I don't want to rush around trying to get him on the potty.
    So basically we are just taking it slow and trying to have very low expectations, though I will say both Joey and I have been impressed by how much success we have had. Today, less than a week from starting, Perrin peed on the potty four times (plus twice on the floor :) ). I really think he is starting to trust that we will provide opportunities on the potty and as a result is developing a preference to not go in his diaper. Above all, this is a journey and a process- an experience to learn from. It's not supposed to be stressful for us or Perrin. If he doesn't want to sit on the potty, he doesn't have to. If he gets up and immediately pees on the floor, so be it. But I must say, he looks pretty adorable while he is on there.

   Oh, and before I forget- the potty itself. You can just hold the baby over the toilet or help support them on it, but I wanted a potty to keep in the living room so I didn't have to take him back and forth. You just use a bowl or something if you want. A friend recommended this Beco potty. It's made from recycled plant waste and is completely biodegradable. It's the perfect size for Perrin.

    I hope this explanation made at least a little sense. If have any questions, please feel free to ask!

Crunchy Confessions: #1 Clean Hippies

   I'm finally getting around to officially starting my series that I've been thinking of doing for a while (though I already did my vaccine post a few weeks ago). For those of you who are unaware, the term "crunchy" (derived from the concept of being "granola") is a slang label often used to refer to more natural minded individuals of varying degrees and interests. A neo-hippie, if you will. In all fairness, it's a pretty meaningless label. As Joey likes to lament, some people are "birth crunchy" or crunchy in certain aspects but don't seem to let the same philosophies affect other aspects of their lives. I myself used to take offense to the term, but have since learned to laugh at and embrace it. I'm fairly certain there is no official crunchy barometer (though this crunchy Moh's scale is a great start), but I once didn't get a yoga teaching position because I was "too granola" so I feel like I probably pass whatever arbitrary threshold exists.
  For some of you these topics may not seem crunchy at all (this will probably include some of our AZ pals. Maybe Holly and JB) and others may think we are f*cking insane. But these are some topics that have either garnered questions or concern from others, so they might be of interest to you. Either you'll gain insight into how other, stranger people live or you will take comfort in the knowledge that you are not alone.

  So here goes our first installation. Our hygiene practices may be slightly different from some people's. Mostly they revolve around two basic ideas- 1) That our bodies are usually healthiest and best functioning when left alone in their natural state. 2) Trying to limit our exposure to toxins and chemicals. So what does this look like for us?

  We didn't bathe Perrin until he was a month old. He was born, laid on my chest, covered with a blanket, and that was that. After one month, we started doing family bath time as just another activity, but we still have never used any kind of soap or product on him. Nothing but water. Putting off newborn baths has shown some pretty awesome health benefits. For one, the baths result in unnecessary separation of the mother-infant dyad during a super important time for bonding and breastfeeding. Also, infants who are bathed after birth have a harder time regulating body temperature. It can also interfere with the development of a healthy flora for the baby- one big advantage of a vaginal birth that more and more science is looking to to explain life long health trends. Finally, the vernix that covers the baby's skin at birth has antibacterial properties and can help keep baby protected from germs in their new world. Babies don't need soap. Their skin is sensitive and many products can be irritating. Rinsing with a little water is all they need. Speaking of bath water, we filter ours. No chlorine for us! The majority of toxins in the body enter through the skin.

  Also, Joey and I don't use soap very often. Only when we are especially dirty or smelly. I find that my skin is much clearer and healthy when I don't use soap. I had aspirations to go "no poo" for a while, but could never stick it out long enough for my scalp to find a good balance. So I just use non-toxic plant based shampoo. And instead of mousse or gel, I just scrunch in a little aloe vera.

  Deodorizing. Joey doesn't. He stopped using deodorant a while ago. He doesn't smell, I promise. You'd be amazed at how much a clean diet affects things like body odor. When he does get very sweaty, he just takes a shower or simply changes clothes. I still use a deodorant, but have not used antiperspirants in years due to the aluminum and other chemicals. Which reminds me...

  There a few key ingredients we actively avoid- aluminum, sodium lauryl sulfates, parabens, any fragrances and dyes, and fluoride. But fluoride? How do we clean our teeth? I make our toothpaste. Equal parts coconut oil (which is antibacterial) and baking soda, plus a little xylitol and peppermint oil. No pesky fluoride to increase aluminum absorption or interfere with bone density. No glycerin to prevent remineralizing of our teeth. Just minty fresh breath and sparkly white chompers.

  And my personal favorite- female hygiene. I gave up tampons and pads (which at best are wasteful and at worst are full of dioxins) about a year before I got pregnant with Perrin. Instead I use a menstrual cup, the Diva Cup actually. I found that although there was a bit of a learning curve it really wasn't that hard to figure out. And I love being able to go worry free for 12 hours without having to change anything out. Plus the money I save not having to buy tampons every month? Love it!

  I'm sure I'm forgetting a few other quirky items, but just know it most likely involves breastmilk or coconut oil.

 

That one thing...

 

   Often time when reading Mommy blogs or talking to other people, the question arises, "What is one thing that is a deal breaker when it comes to having mommy friends?"

   In other words, is there some practice that other parents use or something they do that makes it impossible for you to be friends with them. Now I will be honest. There are quite a few practices that I do not like and will not have in my parenting tool box. They range from issues of preference (i.e. purees just seem like a pain in the ass so we aren't going to do them, but that doesn't mean I think there is anything wrong with purees) to issues that I truly feel like there is a "right" answer to (whether or not you turn your child forward in their carseat at the legal limit of 1 year old doesn't change the fact that it's 500% safer to have them rear facing until they reach the height/weight limit). But I can honestly say that I don't have any parent friends who do everything exactly the way I do it. I think it would be impossible. I know parents who are way more natural minded in some respects but more mainstream in others. I am friends with parents all over the spectrum. Just because I do things the way I do doesn't mean I think I found the perfect way to parent or that I think the way other people parent is wrong. We are different people and our children are different people so what comes out of the mix is going to look different.

   However, I do notice that I distance myself from some parents. They may say something or do something and slowly, over time, I realize they are no longer on my list of people to go to for advice or people I would seek out to spend time with. I don't think they are bad people or bad parents, but I start to feel that "something" that everyone always talks about. It took me a while and I think I found out what "it" is. Some parents see their children as people, and some don't.

   Some parents make it apparent through their words and actions that they respect their children as individuals in their own right and afford them basic human dignity. Others make it clear they think they own their children like property. That is my deal breaker. Because if you don't see your children as people and treat them accordingly, we are operating from two completely different philosophical perspectives. Most of what I do will not make sense to you, and most of what you do will not make sense to me. It's not like I am going to cross the street to avoid anyone. It's more the acceptance that our exchanges are likely to be unproductive and pointless. So yeah, I guess I do have a line. And maybe that makes me judgmental. But unless you think all people are people, you're not *my* kind of people.

**This is not meant to be framed within the Person-hood movement. I do not agree with Personhood legislation and do not support it. Do not use it as such.

Babywearing

 

   In honor of International Babywearing Week, I figured I would take some time to talk about why I like babywearing and the different carriers I use regularly. For those not familiar with the terminology, babywearing refers to carrying your child on your body using any number of devices (so not just holding them because babies are heavy and we have stuff to get done!). There are numerous benefits to wearing your child on your body, both for mom and for baby. Our family didn't even bother with a stroller or one of those infant car seat carrier thingies. They just seemed so clunky and like they were more pain than they were worth. We opted for a convertible carseat that goes from newborn to 70lbs. and babywearing. This worked out well since Perrin turned out to be very high needs and I wear him quite a bit throughout the day.

*Also, please note the in some of these pictures Perrin is lower down on my body than he would be if properly positioned. I wear him looser when he is nursing (which is almost all of the time, lol) and then tighten him up to proper position when he is done/asleep. Babies should be tight against your body with their head right up under your chin, close enough for you to lean down and kiss.

Perrin in the hip carry in our sling

   First up is my ring sling. I use it the least, but I still really enjoy it. It's nice because I can stuff it in my purse for quick trips. Perrin also really enjoys the hip carry where he can see out and still be snuggled up. The down side to ring slings is they get uncomfortable fast since all the weight is on one shoulder. I wouldn't recommend them for older kids (or at least heavier older kids).

Perrin tummy to tummy at 6 weeks

Hug-hold in the Moby

   We also have a stretchy wrap, a Moby. I use this one the most around the house. It's comfy enough that I can sit back in the recliner with Perrin in it (no buckles digging into my back or anything) and take a nap or watch a movie while he snoozes. Moby's are great for kangaroo care and little ones who like to be snuggled up. Although, stretchy wraps don't do as well with heavier kids since most of the weight is on your shoulders and the heavier they are, the more the wrap will stretch and sag with them in it. (I have a similar wrap made of mesh that we use for the pool)

Nursing in the water wrap while taking a swim

Joey wearing 3 day old Perrin in the Boba

  My third and favorite carrier is our Boba 3G. I have always thought soft-structure carriers were a little lack-luster and not nearly as artsy as Mei Tais or woven wraps, but truth be told if I could only pick one carrier in the world to have, it would be our Boba. These types of carriers generally can be used from newborn to toddlerhood (some like the Ergo require an extra insert for the teeny tiny babies). They distribute some of the weight across your hips so they are more comfortable to wear larger kids in for longer periods. They are fairly versatile, many can be worn with the baby on your back. For a full review of some of the most common soft-structure carriers, see this great chart.

Perrin helping me vacuum

Using the front carry for the Improving Birth Rally!

   There are plenty other types of carriers you can look into. Mei Tais are beautiful and a good option in between a wrap and soft-structure carrier. Woven wraps are also wonderful, but I confess I'm slightly intimidated some of the more advanced wrapping techniques. Honestly, the possibilities are endless. The only ones I would stay away from are the narrow based, forward facing varieties such as the Baby Bjorn. They just aren't made ergonomically and can be uncomfortable and/or cause problems if the baby is in them for long periods of time. Plus there is nothing they offer that you can't get with another type of carrier. So that's it! Get out there and wear those babies!

Trying out a Mei Tai we picked up for a friend. This one is an Infantino.

 

I ate my placenta.

*This post contains graphic images that may gross some people out. So, if blood and stuff bothers you or you are eating or something...be forewarned.

     This is a post about placenta consumption. I consumed (or rather am in the process of consuming) my placenta. If you are not familiar with the placenta, I suggest you do some googling. It's pretty rad. My body made an entire organ for the purpose of nourishing Perrin in utero that is then expelled after birth. Most mammals eat the placenta after their offspring are born. It's how they "cut the cord" so to speak. For humans, we have developed lots of different ways of  dealing with the placenta after birth. Some people opt for a lotus birth where the placenta is left attached to the baby until it detaches naturally. Some people bury the placenta, either by itself or with a young tree to commemorate the beginning of a new life. Then there is always the biohazard bag and trashcan approach. But for many, many cultures consuming the placenta has been a normal part of childbirth, and there is good reason for it.
   For starters, it is chock full of vitamins and minerals (such as iron) that are super important for the mother's health postpartum. It is also full of hormones- hormones produced by the mother's body. It's basically tailor made hormone replacement therapy. These hormones have many important properties, including helping the uterus to return to it's normal size post-partum. That's why a great way to stop post-partum bleeding is to eat a piece of the placenta (unless of course, your placenta is half way stuck inside you and the cause of the bleeding...). The hormones also help with mood regulation and with milk production.
   In most of these cultures, the placenta is eaten raw or prepared as a special meal for the mother. But now there are many modern takes on placenta consumption, including placenta smoothies and placenta encapsulation. We chose to go the encapsulation route. Below is how we did it.

   First, you start with the placenta. After it was checked over by the midwives, Lia put ours in the freezer for us. I meant to get to it sooner, but ended up not being able to start the encapsulation process until day 4. Here is the placenta as Lia left it, once we thawed it out and rinsed it off. Sorry about our colander being red- I know it's not the best for contrast.

Here are the membranes, or the amniotic sac. This is what contained Perrin while he was inside.

And here is the umbilical cord. His was pretty long. 

So first we removed the membranes and the umbilical cord. I just used our kitchen shears. Then we moved to the cutting board. Here is a good pic of the maternal side. This is the part of the placenta that was attached to my uterus. This is what caused problems- a few of the nodes didn't detach properly. 

Here is the fetal side. This part was enclosed in the membranes. You can see the stump where the umbilical cord was attached. 

We basically just sliced it up into thin strips. Those strips went onto a baking sheet lined with parchment paper and into the oven on low heat for few hours to dehydrate. Just like making jerky...

Once it was done, we let it cool then threw it into the food processor. After processing it, I noticed it still looked a little meaty in some spots, so I threw the placenta-meal back into the oven for a little longer to make sure all the moisture was gone. I processed it again to get it as fine as possible.
Here is part of it. It made a lot more, but I didn't think to snag a picture until we were already into production.

So then it was simple. We used a encapsulation machine to fill up empty pill capsules with the powder. 

And voila! We have placenta pills! 

So there you have it. Even if you are pretty squeamish, you have to admit those are fairly benign. So yeah, not only did my body make a person, but it also made me super vitamins. It's pretty cool. Now I just pop a couple of these a few times a day.

And in case my instructions didn't make sense, here are the two blogs I consulted:

http://www.alternative-mama.com/placenta-encapsulation/

http://www.cafemom.com/journals/read/1577334/Placenta_Encapsulation_Instructions_w_Pictures

Required Reading

   I've been going back and forth about whether or not I would like to write a bunch of my own posts about these topics or whether I should just post a bunch of links. Obviously plan B won out. It's not that I'm lazy (not entirely anyway), but I am slightly busy. And while in some cases I may offer a unique perspective, there is really no reason for me to reinvent the wheel here. Most of what I would say has already been said by someone somewhere. So instead, I am providing you with a sampling of readings on topics which I find interesting and important. Before you dive in, there are a couple of quick points I'd like to make.

1. These are not the only sources of this information. We did not base our decisions off a few quirky blogs. I have put in countless (well, about two years worth) hours researching and reading about these topics for my own curiosity, my doula stuff, and planning our life with Raptor. These just happen to be some of my favorites because they sum up the topics well, provide unique insight, and/or have great links and citations for other sources.

2. Seriously, there is a ton of information out there. Go look. For real. Research everything. Look for scholarly peer reviewed sources to back it up. And for godssake, look outside the U.S., ok? European journals are great places to go.

3. Also, most of the blogs I'm pulling stuff from are pretty awesome. Seriously, check them out. They cover a lot of topics and have some really incredible perspectives.

4. Insert usual I'm-not-trying-to-be-preachy/judgmental/whatever-these-are-simply-our-choices disclaimer here.

I'll leave a comment or two for some of the articles as well as an introduction of why the topic is important to us. Otherwise you're on your own. I'll even put them in alphabetical order, all professional like.

Attachment Parenting-

     There is apparently a lot of misunderstanding about what attachment parenting is. It seems that people get caught up in different methods and forget the basic point- responding to children in an empathetic and age appropriate way in order to create caring and well adjusted individuals. Anyway, here are some good basic overviews. 

http://www.attachmentparenting.org/principles/principles.php

http://www.sciencedaily.com/releases/2013/01/130107110538.htm

Babywearing
    It's not that I hate strollers; they just don't do all the amazing things my wraps do.

https://www.llli.org/nb/nbnovdec04p204.html

Breastfeeding-

     No explanation necessary.

http://www.cdph.ca.gov/programs/breastfeeding/Documents/MO-BF-Benefits.pdf

http://www.phdinparenting.com/2010/05/14/50-reasons-for-breastfeeding-anytime-anywhere/

http://kellymom.com/ages/older-infant/ebf-benefits/

http://www.lalecheleague.org/release/benefits.html

Circumcision-

     If it's a girl, she won't be circumsized. If it's a boy, he won't be circumsized. Genital integrity, bodily automony, and basic human rights are deserved by everyone. The is no medical justification for routine infant circumcision. Not a single medical organization in the word recommends it. But don't take my work for it, read on. The more you know, the more it turns your stomach. 

This one is probably the least technical, but it is one of my favorites because it is so straight-foward.

http://9davids.blogspot.com/2010/11/50-reasons-to-leave-it-alone.html

http://www.drmomma.org/2009/11/case-against-circumcision.html

This is another excellent piece. It systematically breaks down the most common misconceptions. This link is just the first of six parts, but the others are linked at the bottom of this one. 

http://www.psychologytoday.com/blog/moral-landscapes/201109/myths-about-circumcision-you-likely-believe

http://www.thewholenetwork.org/14/post/2010/11/50-reasons-to-leave-it-alone.html

Don't like reading? No problem. This video is fantastic. It's about 30 minutes long but totally worth it. 

http://www.youtube.com/watch?v=Ceht-3xu84I

Crying it out-

     There is a ridiculous amount of peer reviewed psychology and sociology research on this subject. 

http://www.psychologytoday.com/blog/moral-landscapes/201112/dangers-crying-it-out

http://www.phdinparenting.com/2008/07/05/no-cry-it-out/

Discipline-

     Once again, a ton of research out there on this. Violence begets violence. Period.

http://www.attachmentparenting.org/principles/disc.php

http://www.askdrsears.com/topics/discipline-behavior/spanking/10-reasons-not-hit-your-child

Gender Neutral Parenting-
      We don't want our child to be boxed in by an arbitrary label because of their genitals.

http://joeyandrox.blogspot.com/2012/12/colors-are-for-everyone-or-will-it-make.html

http://www.phdinparenting.com/2012/05/27/4-ways-parents-can-help-break-down-societys-gender-assumptions//

http://www.theconnectedmom.com/2012/02/raising-pink-boy_16.html

http://goodmenproject.com/featured-content/let-him-play-with-dolls/

Infant Sleep-

     In case you are wondering why we don't have a nursery or crib. 

http://www.evolutionaryparenting.com/sleep-a-misguided-and-unhealthy-obsession/

http://www.askdrsears.com/topics/sleep-problems/co-sleeping-yes-no-sometimes

http://www.naturalchild.org/jan_hunt/familybed.html

http://www.phdinparenting.com/2009/01/09/cosleeping-benefits/

Vaccines

http://blindedbythelightt.blogspot.com/2013/12/a-specific-approach-to-question-why_3.html?m=1